Estimate energy expenditure from activity, body weight, and duration using MET values.
Change the inputs that matter to your decision. Optional assumptions stay collapsed until you need them.
Select a standard activity estimate or enter a custom MET value when you have one.
30 minutes at 3.5 MET for 75.0 kg.
Energy expenditure varies with pace, terrain, fitness, technique, and individual physiology.
| Walking at 3.5 MET | 30 min |
|---|---|
| Running at 9.8 MET | 11 min |
Preset MET values are population-level activity estimates; they are not a measurement of calories burned by your body.
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