Health & Fitness

Calculate your Body Mass Index to determine if you're at a healthy weight

Estimate calories burned during various activities based on duration and body weight

Estimate your cardiovascular fitness level using heart rate or running performance

Calculate your Total Daily Energy Expenditure to determine caloric needs

Estimate your one-rep max for strength training exercises

Estimate your body fat percentage using body measurements

Calculate cardiac output using the Fick equation for medical assessment

Track fertility windows, ovulation dates, and menstrual cycles for family planning

Calculate your optimal calorie deficit for safe and sustainable weight loss with personalized macro targets

Calculate optimal protein, carbs, and fat intake based on your fitness goals

Track accumulated sleep debt and calculate recovery time needed

Track healthy weight gain during pregnancy with trimester-specific recommendations