Estimate total daily energy expenditure from body measurements, activity, and goal context.
Change the inputs that matter to your decision. Optional assumptions stay collapsed until you need them.
These inputs estimate resting metabolism before activity and goal adjustments.
Estimated TDEE is 2,633 kcal/day from a resting estimate of 1,699 kcal/day.
Actual energy needs vary. Compare the estimate with weight and performance trends over time and adjust with a qualified professional when needed.
| Protein (25%) | 165 g |
|---|---|
| Carbohydrate (45%) | 296 g |
| Fat (30%) | 88 g |
This model uses a Mifflin-style resting-energy equation and activity multiplier. It does not account for every medical, dietary, or training factor.
Other tools in health.
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